hiit exercises : As we all know, going to a gym is good for our health and helps to achieve a healthier and longer life. Joining a gym will make all these things a lot easier. The increased awareness of fitness becomes the reason for the birth of a countless number of gyms. So it could be a tough decision to decide which one is best suited for you. If you belong to Miami or Canada then Sweat440 should be your first choice. We offer affordable workout sessions to individuals based on their schedule. HIIT and cross-training classes beginning every 10 minutes which make us the world’s most convenient fitness centre. We conveniently located at two locations one is 1916 bay rd Miami Beach, FL 33139 and another one is 5000 Rue Jean-Talon Montréal, QC H4P 1W9.To join us fill up our registration form or give us a call at (305) 964-8653 or (514) 594-0440.